EMPOWERED PEOPLE • CONNECTED MINDS • TRANSFORMED LIVES

Our Mission

Transformation Yoga Project serves people impacted by trauma, addiction, and incarceration through trauma-sensitive, mindfulness-based yoga programs driven by education and research.

About Us

How we serve

Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to decrease symptoms of anxiety and depression, activate the relaxation response, lower blood pressure, and reduce stress.

Train with us

Where we serve

We facilitate classes and workshops in residential treatment centers, PHP and IOP programs, recovery residencies, collegiate recovery clubs, alternative high schools, detention centers, prisons, and through community partners.

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Featured News

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From Prison to Life

Kempis Songster was a “juvenile life” from the age of 15. From behind prison bars, he found yoga through TYP and re-routed his whole direction.

Out of the Studio

“I thought, if we could take the benefit of yoga and demystify it so it becomes a very practical tool, we may be able to provide some assistance to people who need it.”

Long Term Healing

Yoga is a new addition at the residential facility for court-adjudicated youth, thanks to a non profit called the Transformation Yoga Project.

Defying Expectations

The goal of Transformation Yoga Project for inmates is to reduce stress while serving time, and help inmates stay out of trouble and out of jail once released.